Blog
Are you bottling and getting anxious?
Choose to express annoyance frustration or anger in effective ways.Read More
Who knew? What can you rediscover about yourself?
It’s possible to take on or rediscover attitudes and opportunities we’ve unconsciously set aside.Read More
Are you on track and worth listening to?
Do you find yourself over-thinking, delaying on decisions or not quite finishing projects?Read More
Yes you can reach out
A second pair of eyes, especially experienced eyes, gives a fresh look at an old problem.Read More
Onward and upward
Unless we get clear our own plans, we can too easily allow someone else’s plans take over our priorities.Read More
Stepping your way through uncertainty
As we practice self-care and self-kindness then we are more able to help others with consistency and energy.Read More
Are you happy enough?
Are you happy enough? Not happy because you just bought a yacht or no-one near you is ill, but happy in spite of the happenings of lifeRead More
Change it up in 2020
We can all choose how to respond to change or how to initiate change. We have options.Read More
What drives your decisions?
Ever noticed exactly how you make your decisions and take action? Maybe you make your decisions in relation to your values, or to your goals?Read More
Meditation and actions work together
A recent client conversation with – let’s call her Penelope – highlighted how much contemplation and informed decision-making both count towardsRead More